OUR UNDERLYING BELIEFS
We are connected because of our desire for happiness and our aversion to suffering.
We All Have Issues
Humans are connected because not only do we all experienced pain and suffering, we have a tendency to keep reliving those afflictions. We don't have to be defined by our past.
We Can Build Better Versions of Ourselves
We can build better versions of ourselves, not only to prevent falling into the downward spiral, but to live a flourishing life.
We Can Create Meaning Beyond Ourselves
Happiness is about creating meaning that is greater than ourselves. Happiness is an outcome of how we think, what drives us, the relationships we have, and the community we serve.
OUR SERVICES
SCHOOL PROGRAMMES
We partner with schools to provide programmes on well-being and positive education, empowering teachers and students with relevant skills to enhance their mental health and overall well-being.
CORPORATE PROGRAMMES
We collaborate with organisations to design and deliver customised programmes aimed at fostering cultures of well-being in the workplace, improving employee engagement, retention, and productivity.
COMMUNITY PROGRAMMES
We run community programmes, such as the Well-being Circles, to equip individuals with well-being skills, while building a community of like-minded individuals who advocate for a happier society.
OUR PRODUCTS
Discover evidence-based tools for well-being and personal growth. Our journals, card games, and more are designed to empower young adults and support mental health professionals and educators in cultivating resilience, mindfulness, and meaningful connections.
OUR BLOG
REFRAME YOUR NEGATIVE BELIEF WITH THESE SIMPLE STEPS
“A perfect day doesn't exist” Murphy called it. Tell me about a perfect day that you’ve had recently. A day that you woke up without worrying that you’d miss the bus to get to...
HAPPINESS IN WORKPLACES: WHAT DOES IT LOOK LIKE?
Did you know that Singaporeans rank amongst the top in work intensity in the world? Taking into account vacation days, leave and the share of employees who work more than 48...
#DIAPERDON – WHY TRUMP WILL NEVER GET DEPRESSED!
On Friday, 27 Nov, US President Trump tweeted angrily, “Twitter is sending out totally false ‘Trends’ that have absolutely nothing to do with what is really trending in the...