There is a science around happiness.

OUR UNDERLYING BELIEFS

We are connected because of our desire for happiness and our aversion to suffering.

“Vulnerability is not weakness; it’s our most accurate measure of courage.”

– Brene Brown

We All Have Issues

Humans are connected because not only do we all experienced pain and suffering, we have a tendency to keep reliving those afflictions. We don't have to be defined by our past.

We Can Build Better Versions of Ourselves

“Work on your strengths, not your weaknesses…Life offers so many chances to use one tool instead of another, and often you can use strength to get around a weakness.”

– Jonathan Haidt

We Can Build Better Versions of Ourselves

We can build better versions of ourselves, not only to prevent falling into the downward spiral, but to live a flourishing life.

“Happiness, like success, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s dedication to a cause greater than oneself.”

– Viktor Frankl

We Can Create Meaning Beyond Ourselves

Happiness is about creating meaning that is greater than ourselves. Happiness is an outcome of how we think, what drives us, the relationships we have, and the community we serve.

OUR SERVICES

SCHOOL PROGRAMMES

We partner with schools to provide programmes on well-being and positive education, empowering teachers and students with relevant skills to enhance their mental health and overall well-being.

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CORPORATE PROGRAMMES

We collaborate with organisations to design and deliver customised programmes aimed at fostering cultures of well-being in the workplace, improving employee engagement, retention, and productivity.

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COMMUNITY PROGRAMMES

We run community programmes, such as the Well-being Circles, to equip individuals with well-being skills, while building a community of like-minded individuals who advocate for a happier society.

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OUR PRODUCTS

Discover evidence-based tools for well-being and personal growth. Our journals, card games, and more are designed to empower young adults and support mental health professionals and educators in cultivating resilience, mindfulness, and meaningful connections.