Let's Unpack This

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Let's Unpack This


Let's Unpack This Card Game

  • $34.90

‘Let’s Unpack This’ will help you identify your deep-seated beliefs by showing you how they affect your relationships and thoughts. Get ready to dive deep into your subconscious and resurface a more self-aware person.

Based on scientifically validated methods that build resilience, these cards make you more aware of your negative emotions and beliefs. Building on this awareness, you can reframe your beliefs towards more positive and constructive responses.

*International orders may be delayed due to the COVID-19 current restrictions.  


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This game is designed for ages 12+ and can be played with your friends, family and even yourself!


  • Research-Based
    The game is inspired by Cognitive Behavioural Therapy (CBT), an approach used by psychologists to treat mental health conditions.
  • Reframe Negative Beliefs
    With step-by-step instructions, the game guides the players to talk about their the negative beliefs and, with the help of the other players, help them reframe it to something more constructive.
  • Suitable for Anyone
    ‘Let’s Unpack This’ is suitable for anyone, including counsellors, psychologists, and teachers, to help unpack emotions for the people they work with.
  • Strengthens Relationships
    The game encourages deep conversations for players to unpack their negative emotions and beliefs. In this process, they can understand one another better while strengthening relationships.


  • Instruction Booklet
  • Instruction Cards
  • 5 decks of cards: Positive Belief, Positive Emotion, Negative BeliefsNegative EmotionQuestion cards



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