Bounce Back Better: Thriving with Resilience Strategies

This workshop introduces three practical resilience strategies—Disputing, Distracting, and Distancing—to help participants manage emotional triggers and respond more constructively.

Objectives:

• Gain awareness of the ABC-Iceberg model
• Explore Deeply Seated Beliefs and Thinking Traps
• Apply resilience strategies (Disputing, Distracting, Distancing)

Duration: 1.5 – 2 hours