Change to Growth: Harnessing Change for Growth

This workshop explores how gratitude and kindness boost well-being and relationships, while offering practical ways to integrate them into daily life for personal and organisational growth.

Objectives:

• Recognise psychological barriers to change
• Apply the ADKAR (Awareness-Desire-Knowledge-Ability-Reinforcement) model to navigate change
• Identify ways to stay motivated and adaptable through change
• Develop actions to sustain change

Duration: 1.5 – 2 hours