Drained to Driven: Preventing Burnout & Cultivating Engagement
This workshop introduces strategies to reduce burnout and boost engagement by balancing job demands with resources and aligning work with personal values, interests, and strengths.
Objectives:
- Recognise signs of burnout and understand key contributing factors
- Explore personal and workplace resources to better balance demands
- Reflect on personal values, interests, and strengths in work context
- Identify ways to align daily tasks with what energises and motivates
Duration: 1.5 – 2 hours
