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A beautifully designed journal that brings together many evidence-based Positive Psychology practices, empowering you to build a better version of yourself.

What’s this about?

The Well-Being Journal is an interactive and creative space for you to learn and understand well-being practices.

Developed by psychologists, everything in the journal is backed by research. They are designed with creative illustrations to help you understand the practices visually.

Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.

Sonja Lyubomirsky
Author of The How of Happiness: A Scientific Approach to Getting the Life You Want

Comprehensive & Evidence-Based

This 246-page journal features 40+ Positive Psychology practices, along with tips, nudges, and motivational quotes, guiding you on your journey to better well-being.

All the practices in this journal are based on validated research by a team of psychologists.

Beautifully Illustrated

Each page is adorned with vibrant, unique illustrations to guide you through the practices. No two pages are the same!

Premium Quality

High-quality 120 gsm paper for a fluid, delightful writing experience

Fabric hardcover that comes in three colours, with a satin ribbon

Thread-sewn, flat-lay binding for easy writing

Beautiful and durable packaging to protect your journal

The pen that writes your life story must be held in your own hand.


Start your well-being journey today!

The Well-being Journal is a beautifully designed tool that brings together evidence-based practices from Positive Psychology to help you improve your well-being.

Each practice in the journal is grounded in research, and is accompanied by vibrant illustrations that guide you through the process. It’s not only a great gift for your loved ones, but also a valuable resource for anyone looking to build a happier, more fulfilling life.

With its engaging mix of art and science, the Well-Being Journal is a reminder that anyone can improve their well-being with the right tools and guidance. Take the first step towards a happier life and order the Well-Being Journal today!


Read what other say!

(or scroll all the way down to add your own review!)

14 reviews for Well-Being Journal

  1. Garima Goyal

    I purchased two well beings journals for gifting and my friends really liked it as it helped them gain confidence and recalliberate.
    I am going forward to buy one for me now!
    HI and team you guys are doing a very good job and keep doing it!

  2. Eunice Yin Ern

    One word: Remarkable.
    journaling is definitely a practice worth your time.
    My work is high-octane intense so this journal is a great tool for me to be mindful and set ‘me-time’ aside for myself. Flipping it open brings much joy, it’s colourful and almost too pretty to write on! it’s not fluff, the facts are backed with data and citations proving that it’s well-researched. the quotes are uplifting and super cute! perfect gift for Christmas 🙂

  3. Bayu, Indonesia

    The Well-Being Journal offers a refreshing and invaluable resource for startup founders like me and anyone seeking to balance their well-being in the demanding world of entrepreneurship. Developed by psychologists and grounded in solid research, this interactive journal provides practical and visually engaging exercises to help readers understand and incorporate well-being practices into their daily lives. In a journey that can often feel lonely and challenging, this book becomes a trusted companion, offering guidance and support to survive and thrive in. With its creative illustrations and evidence-based strategies, The Well-Being Journal is a must-read for those looking to foster a healthier work-life balance while navigating the entrepreneurial path..

  4. Catherine Ching

    During my WBC training, I bought a copy out of curiosity. The journal was creatively designed, makes me just want to flip them and devour every page with intent. For some it might be too arty-farty, but if you take time to soak in the contents, there are many suggestions (eg. Being Hopeful for the Day Ahead) and quotes to ponder, journal pages to write your reflections and thoughts. Highly recommended even if you’re not someone who habitually journal ‘cuz there’s just so much to engage you.

  5. Mandy

    A well thought out journal that invokes deep reflection and appreciation for others.
    Worth the purchase, love the packaging and quality of the journal too!

  6. Mandy

    It was a beautifully packaged journal with a lot of journal prompts and positive reminders and quotes.
    It allowed me to think deeper and allowed for in-depth self reflection as well as appreciation for others who have been there on the journey with me.
    Thank you for creating this journal, I really love it. 🙂

  7. Clarissa

    This journal is truly one of its kind! Such a beautifully thought out book filled with wonderful prompts and reminders. This will be the perfect tool to start my day mindfully ♥️

  8. zhili.

    Gift yourself one as a gift to others. ❤️ learn to love yourself and others again.

  9. Ho chuan

    Beautiful! It’s so thoughtfully put together!

  10. Edmund Chew

    “If you want to turn your life around, try thankfulness. It will change your life mightily.”

    Such a beautiful quote along with other amazing quotes and thoughtfulness. Thank you for making this amazing well-being journal! (:

  11. Faith 🙂

    Recently received my well-being journal and it’s so wonderfully and thoughtfully put together. I appreciate the journal, its activities and bite-sized psychology trivia so much! I can’t wait to use it (*¯︶¯*)

  12. JF Koh

    A lot of thought and hard work have been put into developing the contents and design of this journal. If the loving intention of sharing well-being and mindfulness as a practice and a habit could be distilled into physical form, then this Well-being Journal by Happiness Initiative must be it. A beautiful gift to keep for a lifetime, for yourself, a friend or loved one.

  13. Adrian Tan

    A new owner of the well-being journal! Unwrapping this piece of art with great packaging, a high-quality book cover, and 242 pages of beautifully designed content! Just flipping through some of the pages, As a visual learner, just flipping through some of the pages I’ve started a journey of discovery of my strengths, self-care strategies etc.

    Additionally, knowing that it’s developed by psychologists and everything in the journal is backed by research, really helps to keep me going to use this book to nurture myself knowing that it’s proven to work. I hope to continue to use the insights I’ve learnt from this journal and share it to more people who might benefit from it 🙂

    Thank you to The Happiness Initiative team for this amazing work and looking forward to more amazing products from you guys!

  14. chin may

    It is so important to remind ourselves from time to time what truly matters in our lives and how to be genuinely happy. Thank you for the great work compiling the handy resources and presenting them in such beautiful ways. Love the journal from inside out.

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