It was deeply transformative in content delivery and substance. My group was made up of a great team, who had great chemistry and dynamics and made the sessions even more fun and meaningful. Thank you so much for organising! Mental health is a priority, and we should never sacrifice health for anything at all.

WBC changed my life. I can tell that my happiness level increased significantly since WBC and I was also inspired to chase one of my dreams! I hope more people get to experience this and that the WBC team know what a good job they’ve done:)

Unbelievable that all these resources, stress, time and effort are complimentary! I am a school teacher, am definitely going to be able to offer more well-being tools when engaging students in and outside of classrooms.

Our group developed a deep bond through the 12 weeks and we look forward to staying in touch even beyond the WBCs. This is an experience I’d highly recommend for anyone who is interested in improving their own well being.

This is a good platform for all age group to learn together & through experience sharing enable the young to learn from the senior’s experiences and senior also get to learn the younger generations thinking.. WBC is a good reminder for participants to be mindful of personal well-being.

The program content was very helpful to figure yourself out with easy-to-follow guides. The solid supporting science research were robust and easily understood. One of the most wholesome programs that I have encountered.

The WBC is such a meaningful initiative, bringing like-minded people together to promote and encourage mental well being. I've learnt some useful tips and knowledge that are applicable to everyday life for myself and for helping others. Thank you Happiness Initiative for creating such a purposeful programme to benefit the community!

I appreciate the content sessions and catch up sessions to learn more about well being skills and I can’t wait to share them with my loved ones because I believe that it would bring good to others!

Being a WBC leader allows me to learn well-being skills by facilitating the sessions. The skills learnt are useful in managing our day-to-day challenges and allow us to be forward-looking. I’m heartened my group members’ feedback that the sessions were useful and they applied the skills. Good resources worth spreading.

WBC provides a systematic program to learn and practice well-being skills, and provide an opportunity for leaders and participants to co-create a safe space for open sharing of experiences, struggles and aspirations, which help to strengthen and internalise the contents.

I didn't expect these short sessions to have so much impact. One of my participants said this is the one thing in the week she looks forward to. It is so precious to have a space to share our ups and downs, and to be heard and given caring support.

From this well being circles we get to learn the techniques. Not only that we get to know new friends and shares during each seesion. This helps us to better understand ourselves and improve our well being.

I am grateful to be able to meet like-minded people who have now become my treasured friends going forward. Being able to share openly, without fear of being judged, having the mindset of wanting to understand, support & uplift one another with the things we shared, help create a sense of safety, helpful especially when we need to walk through our individual challenges.