Mindset Masterclass – The Psychology of Reframing & Resilience

This masterclass explores how beliefs shape the way individuals respond to challenges, stress, and setbacks.

Using evidence-based tools, participants learn to reframe unhelpful beliefs, manage triggering situations more effectively, and build psychological resilience. The focus is on practical strategies that support emotional regulation and the ability to bounce back in demanding situations.

Objectives:

• Understand how beliefs influence emotions and behaviour
• Practise reframing unhelpful thoughts into constructive perspectives
• Learn strategies to manage stress and bounce back from setbacks

Duration: 90 mins / 3 hours